Plantain Porridge – Adamara's Blog

No/ Low Carb Diet

March 4, 2016Posted in FoodTagged African Food, Akara, beans pottage, bole, boli, brown rice jollof, carb free food, carb free nigerian food, egg sauce, fish pepper soup, grilled chicken, healthy nigerian food, Low Carb diet, low carb nigerian food, moi moi, Moin-Moin, Nigerian Food, nigerian food with no carb, Nigerian recipes, no carb diet, Plantain Porridge, roasted plantain, vegetable soupLeave a comment

This post is inspired by two of my favorite guys who decided to go on no/low carb diets to get in shape for spring break and graduation. I have to say that they didn’t think this through, they didn’t even plan for the diet change. They just jumped into it. Now, they are hungry lol!

I’m not one to go on diets, but for people who do, here are some Nigerian meals that have little or no carbs.

Unripe Plantain Porridge

Fish pepper soup

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Vegetable Soup (with no oil)

Grilled Chicken with stir fry vegetables

Brown Rice Jollof

Sweet Potato and Egg sauce

Roasted Plantain (Boli) and Stewed goat meat/chicken/fish/beef

Good luck on your diet!!

Meatless Mondays

February 22, 2016February 26, 2016Posted in FoodTagged African Food, Akara, Calabar Food, Ekpang Nkukwo, Meatless Nigerian Food, Moin-Moin, Nigerian Food, No meat Nigerian food, Pap, Plantain Porridge, Vegan African Food, Vegan Nigerian Food, Vegetarian African Food, Vegetarian Nigerian Food, Yam Balls, Yam PorridgeLeave a comment

Hi Guys and Gals!

TIP: In many African cultures, especially Nigeria, it’s almost insulting to serve food without some form of protein (beef, chicken, lamb, goat, etc.)

I decided to switch it up today. I’ll be showing you my top 5 meatlesss Nigerian dishes.

Moi- Moi: Bean pudding

Yam Porridge and Plantain Porridge

Akamu (Pap) and Akara

P.S: Click the name of the dish for recipes